Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.

from NYT > Top Stories https://ift.tt/gy3PEiz Read about Implantation bleeding quiz https://urlzs.com/fZw6K Chlamydia in men https://urlzs.com/W3NV1 https://ift.tt/ACTrlmH https://youtu.be/QFwQ6JvyPa8